This week's exercise was to do something ridiculously positive for yourself this week. Going through a stillbirth you definetly feel like your body has betrayed you and it is hard to learn to trust and love your body again, to let go of the feelings of guilt and shame and feel good again.
I love the message behind this week's application, as it is about self-care and finding a way to heal your soul again.
I had a perfect week for this on Crowe lake and was able to reconnect with nature, with Jeff, and with myself in such a peaceful setting.
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