Choosing your breath - memories that haunt us

The exercise this week was about "blotting out" the memories that haunt us. Given Angel's birthday is only a couple days away, I have been having a lot of flashbacks to that fateful day, and it wasn't hard to put these down on paper.

I didn't have the tools Francesca suggested to do the blotting so I decided to light the paper on fire. It felt therapeutic to me, to burn those thoughts away. The thoughts of fear and despair. I'd rather focus on my love and remembrance of my daughter. Missing her so much.